Like many other girls, is acne your worse enemy? Have you failed in every attempt to keep acne away? Like many other people, are you consistently canceling your hangout plans due to acne? Are you desperate to get rid of these dark spots and wish to have shiny and glowing skin?
If yes, then there is no need to worry anymore. Just read this article till the end to understand what acne is and how to get rid of it. We will be providing you plenty of guaranteed methods that will help you to get rid of acne.
Before moving towards the solutions, let’s first discuss what acne is.
What is Acne?
Acne is a diverse skin condition and is characterized by the appearance of red pimples on the skin, more precisely on the face. These spots serve as a hurdle in the beauty of your skin.
Why does acne occur?
Acne occurs when your hair follicles are plugged with oil and dead skin cells. This plugging occurs due to infected sebaceous glands.
Every pore is attached to a sebaceous gland, which produces an oily substance called sebum. The extra sebum plugs up the pores, causing the growth of a bacteria named as Propionibacterium acnes.
The white blood cells attack P. acnes, causing skin inflammation and acne. The common symptoms of acne include whiteheads, blackheads, and pimples.
Acne is a by-product of consuming an unhealthy diet and eating a lot of oily things. It may also occur as a result of an allergy.
Best Remedies to Get Rid of Acne
To avoid acne, you will have to change your daily routine. We are sharing some healthy tips with you that will help you to prevent acne grow on your skin.
1. Drink Enough Water
Develop the habit of drinking 6-8 glasses of freshwater daily. Drinking water flushes all the toxins from your body and keeps your skin clearer and healthier. Additionally, water also keeps away many diseases and aids in weight loss.
2. Eat Healthy Food
If you want to avoid acne, then start consuming healthy food. You need to change your diet plan instantly. Reduce the consumption of oily food. Oily foods play a diverse role in developing acne.
Drink fresh juices, consume fresh fruits, and develop a habit of eating green vegetables. Eat salad in your breakfast. If you practice these things, they can make your skin healthier and brighter.
3. Use Aloe Vera
Aloe Vera is beneficial in dealing with acne scars. Its anti-fungal properties not only prevent infections but also fasten the healing process. Furthermore, the astringent properties of Aloe Vera avoid production sebum and do not allow the gathering of dirt.
Hence, it prevents the creation of an environment for acne to breed. So, after water, Aloe Vera should be your first choice. Either you have oily or dry skin, you can apply this gel.
Apply this gel at least two times a day on your face. Do not forget to apply it before going to bed to reap the benefits of healthy, squeaky clean skin
4. Drink Lemonade Every Morning
The simplest and most readily available solution to get rid of acne is lemon juice. Lemon juice the most effective and inexpensive remedy for acne.
Add two teaspoons of lemon juice in one glass of warm water. Drink this juice every morning. Lemon cleanses your digestive system and boosts your energy levels. There are numerous other benefits to this solution as well.
An astringent, exfoliant, and antibacterial agent, lemonade helps in unclogging the pores, remove dead skin cells, and dry out active acne.
To take the maximum benefit out of lemonade, mix it with honey or rosewater, and apply twice in a day to the affected areas. After about 10 minutes, wash your skin with fresh water.
5. Consume Green Tea
Green tea is best for acne treatment. It is high in antioxidants, flavonoids, and tannins, which naturally help in reducing acne-inducing blood sugar and insulin levels.
Hence, if you want to get rid of acne, start consuming at least two cups of green tea daily. It will not only reduce acne but will also help in weight-loss.
6. Apple Cider Vinegar
Apple cider vinegar is another excellent solution to get rid of acne. The organic acids in Apple Cider Vinegar help in fighting against bacteria, germs, and oil.
Similarly, the lactic and succinic acid help in acne scar removal. Mix one part of ACV with three parts of water and apply on the affected areas.
7. Honey and Turmeric
Honey mixed with turmeric has been best known for curing everything from a bad throat to a full acne face. Add half a teaspoon of turmeric in one tablespoon of honey and keep it on for 5 minutes for effective acne spot treatment.
8. Avoid Taking Stress Taking stress enhances acne growth. When you are stressful, certain hormones are released, which may increase sebum production and skin inflammation, making acne worse. Stress undoubtedly increases acne severity.
The thing that makes the situation worse is that the stress slows down the wound healing process by up to 40%, which in result slows down the repair of acne lesions.
You must try to avoid taking the stress and for that get more and relaxed sleep, or engage yourself in physical activity. Reducing stress can significantly improve your acne.
Acne is a diverse skin condition. It is characterized by the appearance of red spots on your skin. You have to get rid of it one way or the other to make your skin look fresh and healthy.
So, the best thing to get rid of acne is to have a properly organized diet plan. Consume healthy foods, which will make your body healthier and skin clearer.
However, if you are facing any serious issues with acne, then do consult a dermatologist. Ask him to advise the best solution for you.